Elements of Self: Video Course
Elements of Self brings colour back into your life by pulling from wisdom that is observable in the world around you. Embrace the solidity of balance by diving into the lessons of the four elements: earth, water, air, and fire, and watch your life transform before your eyes as you learn to embody these teachings throughout your life.
The Elements of Self first came to me at a time in my life when it felt like I was dissolving. Everything I’d been building was in upheaval. I realized I didn’t really know who I was, let alone who I wanted to be.
The teachings of the four elements not only reminded of the foundation that was always there, but how I could move towards building a life that fully resonated with this authentic source.
If you’re feeling lost, anxious, and unhappy, then this course is for you too.
Over the course of 6 video modules, you’ll explore:
- Earth as a model for embodiment
- Water as a guide for emotional flow
- Air as a teacher of mental clarity
- Fire as a spark of passion
- And finally, how to balance each of these elements of yourself in wholeness
Through videos, downloadable guidebooks, and tailored guided meditations, this is your sign to pour into yourself the way you’ve been pouring into everyone else.
Transforming Communities Guidebook
The Vibrant Path To Transforming Communities meets you where you are, and guides you to where you want to go in an easy, 5-step reflection process. If you’re passionate about driving community change and making your vision a reality, then this guidebook is made for you!
Value Identification & Exploration Workbook
Are you unsure what really drives you – what lights you up – what makes your heart sing?
The Value Integration & Exploration Workbook is informed not just by my values exploration journey, but also leading psychological research on the importance of living our values authentically.
You probably already know you care a lot. But somehow every choice you make feels like its only halfway to what you really want. The problem? As much as you care, you aren’t sure what really drives you – what lights you up – what makes your heart sing.
Instead of a 10 minute questionnaire that expects you to already know what drives you, this reflection workbook seeks to ground you and your values in the stories you tell. From our stories emerges a clear narrative of not only the values driving our choices right now, but also where values shifts are needed to get to where we really want to go.
Values are more complex than fancy posters or word art. The Value Integration & Exploration Workbook is grounded in the fact that what motivates us is a living and shifting thing – so buy this workbook once, and revisit as often as you need to calibrate your values compass on your life’s journey.
Land Acknowledgement
I live and work on the traditional lands of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations, and the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. I also work across Turtle Island, and work in the traditional territories of all Turtle Island’s First Peoples.
As an Albertan with settler ancestry living in Treaty 7 Territory, I celebrate all Treaty peoples. We all have a responsibility to care for the Land we live on. This Land is home to countless nations, animals, plants, and medicines deserving of our care and respect. Vibrant Systems seeks to honour the traditional knowledges and relationships across Canada, and support Reconciliation through the work I do each day.