Each of the four elements corresponds to an aspect of ourselves. Whereas Earth is associated with our physical and material well-being, Water connects to our emotions. Throughout my journey of observing and learning from the four elements, Water has taught me important lessons about flow and ease. Most importantly, by observing Water, I could understand emotional regulation more deeply. In this article, together we’ll explore how Water’s lessons can impact us personally and in the community.
When it feels like the world is turning sideways, how do we stay engaged? These 9 self-care tips are carefully chosen to support your capacity to act.
As an element, the earth is a powerful ally for growth, sustainability, and practical change. However, working with the earth requires accountability because we will see the effects of our actions on the world around us.
This article will explore how we can connect to the earth element meaningfully and how a relationship with this element can create powerful change.
Fear or anxiety is an important part of our evolutionary make-up. After all, it is the part of our brain that is wired to pick up patterns of potential danger. But what if the fear isn't helping our growth? What if the anxiety is distracting us from our intuition and ability to take unfamiliar paths that may lead us towards new successes?
As someone who has done a fair share of personal development and healing, I have my own perspective on how to approach that healing work. On the other hand, I also see vividly the wounds and fractures that exist within our communities. When healing is needed on an individual and collective level, how can we find balance between the two?