This article explores how values can be harnessed and the most incredible ways you can explore your values today, through journal ideas and more.
The world is a complex place. This complexity can be overwhelming, and it’s no wonder that most people choose to […]
More than I’ve ever seen before in my life, there are people--young and old--talking about the importance of community-building and the concrete steps into takes to bring people together in reciprocity and solidarity
In this article, I explore how my understanding of community is evolving in 2026, and how that’s shaping the work I do as a Community Mentor.
When it feels like the world is turning sideways, how do we stay engaged? These 9 self-care tips are carefully chosen to support your capacity to act.
I was raised in a culture and religion that seemed to understand the dismissal of values IF it served the […]
I started meditating five years ago, beginning with free guided meditations and mindful colouring books. I probably wasn't the only one turning to these strategies in 2020. Over time, my meditation practice evolved. I needed less direction and could simply be present in my bedroom or outside. Eventually, I started recording and sharing my own guided meditations. Now, my journey with meditation is expanding again. Not only am I hosting regular guided meditation groups, but I am exploring how meditation and mindfulness can help foster community connection.
